All tagged vata season

The Half Term Burn Out And 5 Things You Can Do About It.

Here in Perthshire, in Scotland, October brings the Tattie Holidays where children, traditionally, were chucked out into the fields for a wholesome day of work that in turn swelled their and the household coffers. Sadly not so today. Parents, not just in my nook of Perthshire but all over the country have been engaged in the childcare/work dance for most of October and frankly we’re exhausted! 

It's Time for a Seasonal Detox

Now is the perfect time to do a short detox to support our bodies through this seasonal change and set us up for the winter to come. Here is a recipe for a delicious KITCHARI, a mono-diet and a Sattvic food (one of the three qualities, or trigunas, that coexist with the doshas to create a balanced state of mind) that creates calm and stability, while kindling our digestive fire (agni) and finally holds the capacity for happiness  - exactly what we need as the nights draw in.