All in Ayurveda

It's Time for a Seasonal Detox

Now is the perfect time to do a short detox to support our bodies through this seasonal change and set us up for the winter to come. Here is a recipe for a delicious KITCHARI, a mono-diet and a Sattvic food (one of the three qualities, or trigunas, that coexist with the doshas to create a balanced state of mind) that creates calm and stability, while kindling our digestive fire (agni) and finally holds the capacity for happiness  - exactly what we need as the nights draw in.